Just a quick update ... I still have a lot of anxiety around, but today has been OK and maybe I'm getting there.... I decided I needed to use some of my hypnobabies techniques to cope with these unsettling feelings, meaning I need to give myself lots of positive affirmations throughout the day and when I feel panicky, and just try and give myself a new mindset. Not easy when very tired (Isabelle's sleeping is getting worse, not better!) but at least it's a strategy! Anyway I had a couple of sessions of an hour or two today when I was on my own with both girls - this morning I took them out for a walk (in the rain!) to get Tamsin away from in front of the TV, which went fine, and this afternoon DH was exhausted so he went to bed, and I coped for about 2 hours!
Isabelle is waking again for a feed so that's all for now!
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Hi Joanna, thought I'd pop by and see how you were doing. Hope that the hypnobabies techniques are helping and that its still improving. The very tired thing is a real pain - ds (18 months nearly) had a very bad night last night and getting going this morning is difficult to say the least!
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